werewolf492's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
56.83g
 
45.49g
 
122.53g
- -
August 2020
Mon 17: 358 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
11.68g
 
41.35g
- -
Sun 16: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
59.67g
 
46.37g
 
151.52g
- -
Sat 15: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
50.15g
 
53.33g
 
139.02g
- -
Fri 14: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
43.31g
 
58.65g
 
158.43g
- -
Thu 13: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
68.10g
 
74.43g
 
214.30g
- -
Wed 12: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
52.13g
 
42.96g
 
173.06g
- -
Tue 11: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
60.42g
 
60.30g
 
159.71g
- -
Mon 10: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
49.20g
 
46.10g
 
208.43g
- -
Sun 9: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
51.71g
 
42.32g
 
189.99g
- -
Sat 8: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
76.11g
 
54.43g
 
203.52g
- -
Fri 7: 687 * 46%
Fat:
 
Prot:
 
Carbs:
21.43g
 
36.03g
 
90.03g
- -
Thu 6: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
99.38g
 
46.79g
 
160.75g
- -
Wed 5: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.45g
 
33.25g
 
92.96g
- -
Tue 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
70.36g
 
48.67g
 
162.47g
- -
Mon 3: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
55.20g
 
51.49g
 
192.00g
1477*  13
July 2020
Fri 31: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
67.52g
 
63.25g
 
140.62g
- -
Thu 30: 878 * 59%
Fat:
 
Prot:
 
Carbs:
47.46g
 
21.88g
 
89.03g
- -
Wed 29: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
53.82g
 
35.14g
 
118.94g
- -
Tue 28: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
57.42g
 
35.74g
 
145.87g
- -
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