| July 2024 |
| Mon 1: |
936 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
47.20g |
|
17.76g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1023 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
50.28g |
|
21.01g |
|
-
|
-
|
| Sat 29: |
1252 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
51.86g |
|
23.72g |
|
-
|
-
|
| Fri 28: |
421 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
28.78g |
|
6.27g |
|
-
|
-
|
| Thu 27: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
23.41g |
|
8.24g |
|
-
|
-
|
| Wed 26: |
1336 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
46.74g |
|
45.43g |
|
-
|
-
|
| Tue 25: |
365 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
14.16g |
|
1.40g |
|
2274*
|
 1909
|
| Mon 24: |
1303 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.35g |
|
62.60g |
|
30.51g |
|
2145*
|
842
|
| Sun 23: |
1135 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
52.43g |
|
10.24g |
|
-
|
-
|
| Fri 21: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
7.29g |
|
0.97g |
|
-
|
-
|
| Thu 20: |
1081 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
55.83g |
|
15.12g |
|
-
|
-
|
| Wed 19: |
1074 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
37.34g |
|
21.54g |
|
-
|
-
|
| Tue 18: |
1217 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
75.45g |
|
15.76g |
|
2145*
|
928
|
| Mon 17: |
669 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
30.54g |
|
15.15g |
|
-
|
-
|
| Sat 15: |
301 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
16.32g |
|
1.95g |
|
-
|
-
|
| Wed 12: |
1418 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
122.53g |
|
51.19g |
|
29.19g |
|
2417*
|
999
|
| Tue 11: |
1379 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
106.20g |
|
83.10g |
|
18.54g |
|
-
|
-
|
| Mon 10: |
1384 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
83.56g |
|
7.69g |
|
2088*
|
704
|
| Sun 9: |
1245 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
51.12g |
|
47.35g |
|
-
|
-
|
| Fri 7: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
47.50g |
|
17.20g |
|
-
|
-
|
