| January 2023 |
| Mon 2: |
-
|
-
|
|
4*
|
-
|
| Sun 1: |
-
|
-
|
|
26*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
11*
|
-
|
| Fri 30: |
-
|
-
|
|
17*
|
-
|
| Thu 29: |
-
|
-
|
|
11*
|
-
|
| Wed 28: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
76.84g |
|
67.57g |
|
43*
|
 959
|
| Tue 27: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
21.00g |
|
42.00g |
|
96*
|
284
|
| Mon 26: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
65.49g |
|
97.56g |
|
98*
|
981
|
| Sun 25: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
18.40g |
|
42.16g |
|
82*
|
284
|
| Sat 24: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
80.70g |
|
170.74g |
|
31*
|
1326
|
| Fri 23: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
42.06g |
|
84.30g |
|
22*
|
546
|
| Thu 22: |
-
|
-
|
|
14*
|
-
|
| Wed 21: |
-
|
-
|
|
21*
|
-
|
| Tue 20: |
-
|
-
|
|
121*
|
-
|
| Mon 19: |
-
|
-
|
|
92*
|
-
|
| Sun 18: |
-
|
-
|
|
27*
|
-
|
| Sat 17: |
-
|
-
|
|
91*
|
-
|
| Fri 16: |
-
|
-
|
|
34*
|
-
|
| Thu 15: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
34*
|
410
|
| Wed 14: |
-
|
-
|
|
16*
|
-
|
