| September 2022 |
| Fri 16: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
27.67g |
|
107.57g |
|
-
|
-
|
| Thu 15: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
5.05g |
|
23.70g |
|
-
|
-
|
| Wed 14: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
66.46g |
|
121.19g |
|
-
|
-
|
| Mon 12: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
4.00g |
|
26.50g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
16.17g |
|
51.11g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
24.51g |
|
120.43g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
30.60g |
|
65.70g |
|
-
|
-
|
| Wed 16: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
30.20g |
|
37.63g |
|
-
|
-
|
| Sat 12: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
33.35g |
|
152.43g |
|
-
|
-
|
| Fri 11: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
26.33g |
|
149.36g |
|
2010*
|
 1398
|
| Thu 10: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
28.81g |
|
110.74g |
|
2040*
|
1582
|
| Wed 9: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
39.18g |
|
126.56g |
|
2040*
|
1488
|
| Tue 8: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
87.29g |
|
174.70g |
|
2040*
|
906
|
| Mon 7: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.21g |
|
237.96g |
|
2080*
|
1335
|
| Sun 6: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
105.68g |
|
206.08g |
|
1961*
|
670
|
| Sat 5: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
61.02g |
|
160.99g |
|
-
|
-
|
| Fri 4: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
53.76g |
|
299.63g |
|
-
|
-
|
| Thu 3: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
22.37g |
|
155.76g |
|
-
|
-
|
| Wed 2: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
29.11g |
|
294.11g |
|
-
|
-
|
| Tue 1: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
66.20g |
|
324.70g |
|
-
|
-
|
