| January 2019 |
| Mon 28: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
15.00g |
|
1542*
|
 1412
|
| Sun 27: |
-
|
-
|
|
1696*
|
-
|
| Sat 26: |
-
|
-
|
|
1686*
|
-
|
| Fri 25: |
-
|
-
|
|
2169*
|
-
|
| Thu 24: |
-
|
-
|
|
1664*
|
-
|
| Wed 23: |
-
|
-
|
|
1656*
|
-
|
| Tue 22: |
-
|
-
|
|
1696*
|
-
|
| Mon 21: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
1.12g |
|
27.44g |
|
2929*
|
2797
|
| Sun 20: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
7.37g |
|
16.10g |
|
1760*
|
1649
|
| Sat 19: |
-
|
-
|
|
1980*
|
-
|
| Fri 18: |
-
|
-
|
|
2142*
|
-
|
| Thu 17: |
-
|
-
|
|
1692*
|
-
|
| Tue 15: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
15.75g |
|
10.75g |
|
1713*
|
1553
|
| Mon 14: |
-
|
-
|
|
1747*
|
-
|
| Sun 13: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
103.29g |
|
157.35g |
|
1715*
|
8
|
| Sat 12: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.20g |
|
2.00g |
|
1704*
|
1676
|
| Fri 11: |
29 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.25g |
|
7.01g |
|
1705*
|
1676
|
| Thu 10: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
87.42g |
|
113.58g |
|
2001*
|
830
|
