| March 2023 |
| Wed 22: |
244 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
6.23g |
|
3.08g |
|
-
|
-
|
| Tue 21: |
1130 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
42.44g |
|
34.21g |
|
4309*
|
 3179
|
| Mon 20: |
2451 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
192.72g |
|
90.28g |
|
81.82g |
|
3452*
|
1001
|
| Sun 19: |
1333 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
102.68g |
|
54.87g |
|
47.67g |
|
-
|
-
|
| Fri 17: |
1894 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
169.43g |
|
52.76g |
|
37.31g |
|
-
|
-
|
| Thu 16: |
1854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
164.85g |
|
63.04g |
|
24.62g |
|
-
|
-
|
| Wed 15: |
2657 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
222.26g |
|
97.07g |
|
62.62g |
|
-
|
-
|
| Mon 13: |
63 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
1.01g |
|
0.85g |
|
-
|
-
|
| Fri 10: |
3176 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
158.17g |
|
102.72g |
|
22.41g |
|
-
|
-
|
| Thu 9: |
2491 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
208.88g |
|
143.06g |
|
7.61g |
|
-
|
-
|
| Wed 8: |
2177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
183.97g |
|
93.13g |
|
35.38g |
|
3452*
|
1275
|
| Tue 7: |
2526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
213.29g |
|
109.62g |
|
37.55g |
|
4347*
|
1821
|
| Mon 6: |
2127 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
133.16g |
|
67.83g |
|
165.16g |
|
2965*
|
838
|
| August 2021 |
| Mon 30: |
1702 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
64.20g |
|
115.66g |
|
-
|
-
|
| Sat 28: |
1184 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
102.11g |
|
57.10g |
|
6.20g |
|
-
|
-
|
| Fri 27: |
1185 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
40.77g |
|
52.97g |
|
-
|
-
|
| Thu 26: |
1000 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
47.98g |
|
6.83g |
|
-
|
-
|
| Wed 25: |
968 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
102.40g |
|
2.81g |
|
-
|
-
|
| Tue 24: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
171.69g |
|
50.27g |
|
53.32g |
|
-
|
-
|
| Mon 23: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
37.26g |
|
4.71g |
|
-
|
-
|
