chrryana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 397 * 26%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.22g
 
34.34g
- -
Wed 10: 460 * 31%
Fat:
 
Prot:
 
Carbs:
21.89g
 
27.40g
 
36.84g
- -
May 2024
Wed 22: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
51.90g
 
76.08g
 
66.50g
- -
Mon 6: 448 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
19.62g
 
35.13g
- -
Thu 2: 926 * 71%
Fat:
 
Prot:
 
Carbs:
35.02g
 
63.64g
 
87.99g
- -
Wed 1: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
66.75g
 
112.11g
 
122.61g
- -
April 2024
Tue 30: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
69.99g
 
87.91g
 
132.69g
- -
Mon 29: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
68.15g
 
94.47g
 
111.32g
- -
Wed 24: 509 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
17.01g
 
58.83g
- -
Tue 16: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
57.12g
 
86.00g
 
135.90g
- -
February 2024
Mon 12: 443 * 32%
Fat:
 
Prot:
 
Carbs:
18.15g
 
25.82g
 
45.43g
- -
November 2023
Tue 28: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
56.90g
 
106.03g
 
153.38g
- -
Mon 13: 996 * 62%
Fat:
 
Prot:
 
Carbs:
25.70g
 
77.36g
 
112.63g
- -
Sun 12: 406 * 25%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.16g
 
49.16g
- -
Sat 11: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
46.03g
 
87.12g
 
198.53g
- -
October 2023
Mon 30: 745 * 44%
Fat:
 
Prot:
 
Carbs:
33.02g
 
35.42g
 
79.38g
- -
Sun 22: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
52.16g
 
65.92g
 
134.82g
- -
September 2023
Fri 1: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
58.90g
 
89.59g
 
141.26g
- -
July 2023
Sat 29: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
45.27g
 
123.66g
 
174.98g
- -
July 2022
Fri 22: 275 * 23%
Fat:
 
Prot:
 
Carbs:
14.42g
 
13.93g
 
22.06g
- -
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