freegaza8331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 664 * 39%
Fat:
 
Prot:
 
Carbs:
60.00g
 
28.70g
 
0.00g
- -
Thu 2: 858 * 50%
Fat:
 
Prot:
 
Carbs:
74.14g
 
35.46g
 
28.17g
- -
March 2020
Thu 26: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
98.53g
 
44.60g
 
31.43g
- -
Mon 23: 109 * 6%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.76g
 
9.08g
- -
Sat 21: 462 * 27%
Fat:
 
Prot:
 
Carbs:
31.21g
 
39.50g
 
2.41g
- -
February 2020
Mon 24: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
104.91g
 
66.08g
 
26.90g
- -
Wed 12: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
87.73g
 
72.96g
 
12.77g
- -
Sat 1: 261 * 15%
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.89g
 
79.85g
- -
January 2020
Wed 22: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
154.97g
 
6.29g
 
0.38g
- -
Tue 21: 996 * 59%
Fat:
 
Prot:
 
Carbs:
87.39g
 
37.97g
 
18.17g
- -
Mon 20: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
88.28g
 
51.21g
 
14.85g
- -
Mon 6: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
100.75g
 
66.08g
 
17.78g
- -
December 2019
Tue 31: 983 * 58%
Fat:
 
Prot:
 
Carbs:
83.00g
 
38.75g
 
27.05g
- -
Thu 26: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.09g
 
0.90g
- -
Sat 7: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
92.68g
 
55.37g
 
19.89g
- -
Fri 6: 819 * 48%
Fat:
 
Prot:
 
Carbs:
66.27g
 
40.12g
 
24.42g
- -
Thu 5: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
107.85g
 
69.09g
 
20.21g
- -
Wed 4: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
95.29g
 
61.50g
 
25.97g
- -
Tue 3: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
93.42g
 
64.00g
 
15.69g
- -
Mon 2: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
107.55g
 
53.05g
 
34.74g
- -
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