| November 2019 |
| Thu 28: |
663 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
48.86g |
|
56.27g |
|
-
|
-
|
| Wed 27: |
1361 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
73.94g |
|
53.82g |
|
-
|
-
|
| Tue 26: |
1870 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
157.43g |
|
45.43g |
|
89.10g |
|
-
|
-
|
| Mon 25: |
1246 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
62.72g |
|
118.60g |
|
-
|
-
|
| Sat 23: |
850 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
30.57g |
|
113.61g |
|
-
|
-
|
| Thu 21: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
23.60g |
|
25.31g |
|
-
|
-
|
| Wed 20: |
681 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
35.34g |
|
25.09g |
|
-
|
-
|
| Mon 11: |
405 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
18.15g |
|
26.75g |
|
-
|
-
|
| Sat 9: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
44.06g |
|
18.09g |
|
-
|
-
|
| Fri 8: |
1869 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
78.93g |
|
211.83g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
429 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
7.47g |
|
68.71g |
|
-
|
-
|
| Wed 2: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
48.73g |
|
28.62g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
1591 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
106.71g |
|
183.53g |
|
2762*
|
 1171
|
| August 2019 |
| Tue 20: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
6.04g |
|
55.91g |
|
-
|
-
|
| Sat 17: |
471 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
26.33g |
|
36.46g |
|
-
|
-
|
| Fri 16: |
1377 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
130.66g |
|
99.27g |
|
3754*
|
2377
|
| Thu 15: |
1221 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
54.44g |
|
149.87g |
|
-
|
-
|
| Mon 5: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
76.88g |
|
272.53g |
|
-
|
-
|
| Fri 2: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
12.29g |
|
13.97g |
|
-
|
-
|
| Thu 1: |
1326 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
11.79g |
|
80.71g |
|
-
|
-
|
