| September 2022 |
| Fri 9: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
79.24g |
|
107.43g |
|
-
|
-
|
| Thu 8: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
107.30g |
|
104.50g |
|
-
|
-
|
| Wed 7: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
86.00g |
|
100.00g |
|
-
|
-
|
| Tue 6: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
40.00g |
|
49.00g |
|
-
|
-
|
| Mon 5: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
87.75g |
|
159.75g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
40.50g |
|
98.99g |
|
-
|
-
|
| Fri 26: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
13.60g |
|
83.10g |
|
-
|
-
|
| Thu 25: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
127.79g |
|
139.75g |
|
-
|
-
|
| Wed 24: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
92.64g |
|
220.29g |
|
1643*
|
 12
|
| Tue 23: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
68.01g |
|
242.09g |
|
1643*
|
 310
|
| Mon 22: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
109.53g |
|
135.27g |
|
1578*
|
312
|
| Sun 21: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
77.55g |
|
156.89g |
|
1624*
|
308
|
| October 2021 |
| Thu 14: |
2657 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
108.83g |
|
152.68g |
|
279.51g |
|
-
|
-
|
| Wed 13: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
54.15g |
|
119.31g |
|
1528*
|
60
|
| Tue 12: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
5.98g |
|
24.07g |
|
-
|
-
|
| March 2020 |
| Thu 19: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
20.33g |
|
54.87g |
|
-
|
-
|
| February 2020 |
| Wed 12: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
21.40g |
|
50.36g |
|
-
|
-
|
| Tue 11: |
1800 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
85.00g |
|
270.27g |
|
-
|
-
|
| Mon 10: |
1566 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
63.93g |
|
155.12g |
|
-
|
-
|
| January 2019 |
| Sun 20: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
37.75g |
|
105.71g |
|
-
|
-
|
