sylvie75#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 603 * 46%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.64g
 
67.09g
- -
May 2024
Thu 16: 569 * 44%
Fat:
 
Prot:
 
Carbs:
15.09g
 
24.33g
 
89.29g
- -
Tue 14: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
24.33g
 
86.68g
 
129.28g
- -
Mon 13: 636 * 49%
Fat:
 
Prot:
 
Carbs:
21.22g
 
14.89g
 
104.47g
- -
Sun 12: 666 * 51%
Fat:
 
Prot:
 
Carbs:
15.57g
 
84.02g
 
44.58g
- -
Sat 11: 537 * 41%
Fat:
 
Prot:
 
Carbs:
9.20g
 
60.47g
 
52.84g
- -
Fri 10: 650 * 50%
Fat:
 
Prot:
 
Carbs:
20.41g
 
48.90g
 
74.93g
- -
Thu 9: 430 * 33%
Fat:
 
Prot:
 
Carbs:
4.36g
 
22.73g
 
81.32g
- -
April 2024
Tue 23: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
60.66g
 
89.92g
 
72.18g
- -
March 2024
Sat 30: 502 * 39%
Fat:
 
Prot:
 
Carbs:
8.56g
 
43.69g
 
72.09g
- -
Fri 29: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
45.29g
 
140.51g
 
175.04g
- -
Sun 17: 637 * 49%
Fat:
 
Prot:
 
Carbs:
15.72g
 
40.40g
 
81.34g
- -
Sat 16: 765 * 59%
Fat:
 
Prot:
 
Carbs:
14.41g
 
27.09g
 
133.89g
- -
Fri 15: 902 * 69%
Fat:
 
Prot:
 
Carbs:
29.74g
 
46.26g
 
114.85g
- -
Sun 3: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
38.46g
 
53.25g
 
125.65g
- -
Sat 2: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
51.47g
 
37.69g
 
135.51g
- -
Fri 1: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
57.68g
 
28.57g
 
141.88g
- -
February 2024
Wed 28: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
75.95g
 
45.79g
 
122.16g
- -
Tue 27: 805 * 62%
Fat:
 
Prot:
 
Carbs:
17.54g
 
40.76g
 
121.49g
- -
Sun 25: 473 * 36%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.99g
 
64.38g
- -
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