| Daily Average: |
Exercise: 291 Cals |
|
Food: 1380 Cals |
(Fat: 56.44g, Protein: 92.57g, Carbs: 121.53g) |
| Monthly Total: |
Exercise: 4077 Cals |
|
Food: 12422 Cals |
(Fat: 507.96g, Protein: 833.11g, Carbs: 1093.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1270 |
|
|
2
|
3
|
Net 1537 |
|
4
|
Net 1384 |
|
5
|
Net 741 |
|
6
|
7
|
8
|
Net 65 |
|
|
9
|
10
|
11
|
Net 1583 |
|
12
|
Net 1235 |
|
13
|
Net 1254 |
|
14
|
Net 879 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (11 Feb 24)
|
