| December 2023 |
| Tue 12: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
29.50g |
|
53.09g |
|
-
|
-
|
| Fri 8: |
1598 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
105.76g |
|
146.62g |
|
-
|
-
|
| Thu 7: |
1717 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
92.98g |
|
198.79g |
|
-
|
-
|
| Wed 6: |
1665 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
66.42g |
|
181.26g |
|
-
|
-
|
| Tue 5: |
1671 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
83.40g |
|
188.12g |
|
-
|
-
|
| Mon 4: |
1804 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
95.80g |
|
177.06g |
|
-
|
-
|
| Sun 3: |
1180 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
68.83g |
|
97.65g |
|
-
|
-
|
| Sat 2: |
1567 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
103.43g |
|
112.07g |
|
-
|
-
|
| Fri 1: |
1762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
98.21g |
|
163.72g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1507 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
91.69g |
|
137.12g |
|
-
|
-
|
| Wed 29: |
503 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
41.64g |
|
16.48g |
|
-
|
-
|
| Tue 28: |
2182 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
106.79g |
|
231.24g |
|
-
|
-
|
| Mon 27: |
1891 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
106.28g |
|
150.78g |
|
-
|
-
|
| Sun 26: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
24.12g |
|
46.62g |
|
-
|
-
|
| Sat 25: |
1453 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
53.95g |
|
161.77g |
|
-
|
-
|
| Fri 24: |
1617 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
61.50g |
|
189.95g |
|
-
|
-
|
| Thu 23: |
2005 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
73.62g |
|
274.35g |
|
-
|
-
|
| Wed 22: |
1839 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
99.80g |
|
197.97g |
|
-
|
-
|
| Tue 21: |
2008 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
105.79g |
|
166.12g |
|
-
|
-
|
| Mon 20: |
1964 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.14g |
|
94.98g |
|
152.22g |
|
-
|
-
|
