Raylita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 980 * 82%
Fat:
 
Prot:
 
Carbs:
39.85g
 
42.78g
 
112.63g
- -
Tue 20: 440 * 37%
Fat:
 
Prot:
 
Carbs:
9.56g
 
13.94g
 
75.16g
- -
Mon 19: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
43.52g
 
81.08g
 
197.71g
- -
Sun 18: 57 * 5%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.91g
 
12.38g
- -
Sat 17: 691 * 58%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.39g
 
83.90g
- -
Fri 16: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
49.64g
 
90.86g
 
169.83g
- -
Thu 15: 717 * 60%
Fat:
 
Prot:
 
Carbs:
20.73g
 
19.64g
 
114.07g
- -
Wed 14: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
59.10g
 
60.95g
 
112.91g
- -
Tue 13: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
31.85g
 
26.72g
 
173.58g
- -
Mon 12: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
45.11g
 
49.81g
 
160.26g
- -
Sun 11: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
36.51g
 
79.74g
 
134.59g
- -
Sat 10: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
32.27g
 
26.75g
 
129.75g
- -
Fri 9: 688 * 57%
Fat:
 
Prot:
 
Carbs:
25.28g
 
33.57g
 
83.41g
- -
Thu 8: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.09g
 
44.58g
 
125.89g
- -
Wed 7: 931 * 78%
Fat:
 
Prot:
 
Carbs:
26.21g
 
29.37g
 
150.10g
- -
Tue 6: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
36.87g
 
30.86g
 
229.36g
- -
Mon 5: 775 * 65%
Fat:
 
Prot:
 
Carbs:
17.14g
 
21.39g
 
135.82g
- -
Sun 4: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
43.81g
 
79.81g
 
166.50g
- -
Sat 3: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
36.48g
 
56.60g
 
131.75g
- -
Fri 2: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
53.21g
 
49.43g
 
136.49g
- -
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