andilevkoolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 501 * 31%
Fat:
 
Prot:
 
Carbs:
19.69g
 
12.10g
 
70.70g
- -
August 2020
Thu 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
13.23g
 
9.92g
- -
June 2020
Thu 18: 443 * 28%
Fat:
 
Prot:
 
Carbs:
14.74g
 
10.28g
 
67.33g
- -
April 2020
Thu 16: 300 * 19%
Fat:
 
Prot:
 
Carbs:
12.22g
 
21.21g
 
31.67g
- -
Wed 8: 323 * 20%
Fat:
 
Prot:
 
Carbs:
15.84g
 
26.84g
 
22.73g
- -
January 2020
Thu 30: 935 * 59%
Fat:
 
Prot:
 
Carbs:
39.72g
 
50.23g
 
96.10g
- -
Fri 17: 280 * 18%
Fat:
 
Prot:
 
Carbs:
13.62g
 
11.13g
 
30.54g
- -
Thu 16: 633 * 40%
Fat:
 
Prot:
 
Carbs:
32.45g
 
23.59g
 
65.52g
- -
November 2019
Wed 20: 569 * 36%
Fat:
 
Prot:
 
Carbs:
26.94g
 
36.13g
 
49.32g
- -
Tue 19: 764 * 48%
Fat:
 
Prot:
 
Carbs:
26.69g
 
54.73g
 
80.37g
- -
Mon 18: 1608 * 101%
Fat:
 
Prot:
 
Carbs:
78.56g
 
59.20g
 
175.15g
- -
October 2019
Thu 31: 288 * 18%
Fat:
 
Prot:
 
Carbs:
5.57g
 
7.53g
 
52.32g
- -
Tue 29: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
53.33g
 
49.39g
 
88.67g
- -
Mon 28: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
86.75g
 
70.80g
 
124.61g
- -
Fri 25: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
68.21g
 
61.11g
 
172.64g
- -
Thu 24: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
54.86g
 
60.22g
 
124.21g
- -
Wed 23: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
92.45g
 
106.60g
 
98.76g
- -
Tue 22: 752 * 47%
Fat:
 
Prot:
 
Carbs:
31.84g
 
40.08g
 
98.79g
- -
Mon 21: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
37.46g
 
76.54g
 
157.69g
- -
Sun 20: 253 * 16%
Fat:
 
Prot:
 
Carbs:
12.58g
 
19.14g
 
19.58g
- -
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