| December 2021 |
| Fri 17: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
2.08g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
1.84g |
|
35.83g |
|
-
|
-
|
| Tue 23: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
29.18g |
|
32.25g |
|
-
|
-
|
| Mon 22: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
41.73g |
|
89.69g |
|
-
|
-
|
| Sun 21: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.63g |
|
100.29g |
|
-
|
-
|
| Sat 20: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
40.76g |
|
94.26g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.78g |
|
16.44g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
12.17g |
|
107.32g |
|
-
|
-
|
| Sat 24: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
32.23g |
|
116.79g |
|
-
|
-
|
| Sun 18: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
11.00g |
|
69.22g |
|
-
|
-
|
| Sat 17: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
9.55g |
|
34.65g |
|
-
|
-
|
| Fri 16: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
45.57g |
|
198.99g |
|
-
|
-
|
| Thu 15: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
32.25g |
|
174.52g |
|
-
|
-
|
| Tue 13: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
26.92g |
|
160.98g |
|
-
|
-
|
| Mon 12: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
39.24g |
|
191.70g |
|
-
|
-
|
| Sun 11: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
47.50g |
|
110.38g |
|
-
|
-
|
| Sat 10: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
53.17g |
|
146.55g |
|
-
|
-
|
| Fri 9: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
37.85g |
|
193.38g |
|
-
|
-
|
| Thu 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
45.30g |
|
171.25g |
|
1540*
|
 386
|
