panyushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 348 * 29%
Fat:
 
Prot:
 
Carbs:
21.82g
 
22.53g
 
14.08g
- -
Wed 3: 981 * 82%
Fat:
 
Prot:
 
Carbs:
39.91g
 
92.89g
 
64.17g
- -
Tue 2: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
26.08g
 
89.19g
 
134.22g
- -
Mon 1: 900 * 75%
Fat:
 
Prot:
 
Carbs:
42.99g
 
89.30g
 
39.27g
- -
March 2024
Sun 31: 312 * 26%
Fat:
 
Prot:
 
Carbs:
17.13g
 
20.23g
 
18.79g
- -
Sat 30: 346 * 29%
Fat:
 
Prot:
 
Carbs:
16.88g
 
20.06g
 
27.26g
- -
Fri 29: 922 * 77%
Fat:
 
Prot:
 
Carbs:
39.98g
 
30.00g
 
107.54g
- -
Thu 28: 631 * 53%
Fat:
 
Prot:
 
Carbs:
26.02g
 
70.69g
 
25.92g
- -
Wed 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
31.87g
 
95.15g
 
68.41g
- -
Tue 26: 382 * 32%
Fat:
 
Prot:
 
Carbs:
8.78g
 
15.36g
 
66.05g
- -
Sun 24: 700 * 58%
Fat:
 
Prot:
 
Carbs:
29.78g
 
61.36g
 
42.45g
- -
Fri 22: 341 * 28%
Fat:
 
Prot:
 
Carbs:
18.83g
 
22.62g
 
18.83g
- -
Wed 20: 869 * 72%
Fat:
 
Prot:
 
Carbs:
36.32g
 
48.88g
 
89.12g
- -
Tue 19: 986 * 82%
Fat:
 
Prot:
 
Carbs:
33.10g
 
97.16g
 
68.19g
- -
Mon 18: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
30.41g
 
89.86g
 
146.37g
- -
Sun 17: 960 * 80%
Fat:
 
Prot:
 
Carbs:
36.75g
 
69.78g
 
97.75g
- -
Sat 16: 987 * 82%
Fat:
 
Prot:
 
Carbs:
37.09g
 
74.27g
 
81.38g
- -
Fri 15: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
55.86g
 
75.45g
 
72.54g
- -
Thu 14: 612 * 51%
Fat:
 
Prot:
 
Carbs:
27.59g
 
39.02g
 
55.36g
- -
Wed 13: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
47.37g
 
63.53g
 
87.09g
- -
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