m4ks.vo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
103.92g
 
93.40g
 
188.53g
- -
Fri 2: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
111.68g
 
130.76g
 
158.32g
- -
Thu 1: 2870 * 130%
Fat:
 
Prot:
 
Carbs:
130.17g
 
95.21g
 
334.12g
- -
July 2024
Mon 22: 475 * 22%
Fat:
 
Prot:
 
Carbs:
29.05g
 
12.55g
 
39.82g
- -
Sat 20: 614 * 28%
Fat:
 
Prot:
 
Carbs:
32.59g
 
18.90g
 
60.75g
- -
Fri 19: 2802 * 127%
Fat:
 
Prot:
 
Carbs:
151.55g
 
93.93g
 
264.37g
- -
Thu 18: 2032 * 92%
Fat:
 
Prot:
 
Carbs:
109.10g
 
115.35g
 
142.19g
- -
Wed 17: 2930 * 133%
Fat:
 
Prot:
 
Carbs:
157.07g
 
132.23g
 
248.28g
- -
Tue 16: 2652 * 121%
Fat:
 
Prot:
 
Carbs:
115.67g
 
136.64g
 
265.79g
- -
Mon 15: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
114.53g
 
101.40g
 
246.58g
- -
Fri 12: 612 * 28%
Fat:
 
Prot:
 
Carbs:
40.61g
 
28.81g
 
31.14g
- -
Thu 11: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
116.48g
 
152.37g
 
174.99g
- -
Tue 9: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
84.80g
 
102.48g
 
183.43g
- -
Mon 8: 344 * 16%
Fat:
 
Prot:
 
Carbs:
18.69g
 
20.25g
 
24.64g
- -
Fri 5: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
70.68g
 
37.62g
 
110.67g
- -
Thu 4: 2449 * 111%
Fat:
 
Prot:
 
Carbs:
138.25g
 
99.92g
 
204.49g
- -
Wed 3: 963 * 44%
Fat:
 
Prot:
 
Carbs:
51.91g
 
45.01g
 
76.25g
- -
Tue 2: 3020 * 137%
Fat:
 
Prot:
 
Carbs:
131.58g
 
139.75g
 
317.93g
- -
Mon 1: 3028 * 138%
Fat:
 
Prot:
 
Carbs:
131.16g
 
160.38g
 
300.92g
- -
June 2024
Sun 30: 505 * 23%
Fat:
 
Prot:
 
Carbs:
26.75g
 
33.33g
 
33.08g
- -
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