Aris M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 816 * 37%
Fat:
 
Prot:
 
Carbs:
33.99g
 
37.61g
 
95.28g
- -
October 2019
Wed 30: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
46.50g
 
47.55g
 
145.09g
- -
Tue 29: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
111.19g
 
92.81g
 
173.51g
- -
Sun 27: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
47.37g
 
61.50g
 
151.80g
- -
Sat 26: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
69.35g
 
55.50g
 
171.54g
- -
Fri 25: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
72.35g
 
72.76g
 
150.90g
- -
Thu 24: 882 * 40%
Fat:
 
Prot:
 
Carbs:
34.49g
 
44.10g
 
103.87g
- -
Wed 23: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
53.09g
 
69.41g
 
136.71g
- -
Tue 22: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
46.66g
 
38.40g
 
201.24g
- -
Mon 21: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
65.18g
 
82.63g
 
142.76g
- -
Sun 20: 1544 * 70%
Fat:
 
Prot:
 
Carbs:
64.93g
 
63.05g
 
184.36g
- -
Sat 19: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
65.31g
 
63.36g
 
250.93g
- -
Fri 18: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
66.89g
 
53.51g
 
192.06g
- -
Thu 17: 726 * 33%
Fat:
 
Prot:
 
Carbs:
38.88g
 
36.27g
 
63.11g
- -
Wed 16: 853 * 39%
Fat:
 
Prot:
 
Carbs:
27.96g
 
47.91g
 
105.95g
- -
Tue 15: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
67.96g
 
73.77g
 
163.09g
- -
Mon 14: 1070 * 47%
Fat:
 
Prot:
 
Carbs:
41.70g
 
36.04g
 
138.27g
- -
April 2019
Thu 25: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
58.62g
 
89.74g
 
169.64g
- -
Tue 23: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
37.53g
 
54.16g
 
132.50g
- -
Mon 22: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
42.71g
 
53.12g
 
129.05g
- -
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