| November 2019 |
| Sat 16: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Thu 14: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
18.89g |
|
51.44g |
|
-
|
-
|
| Wed 6: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
34.34g |
|
66.46g |
|
-
|
-
|
| Tue 5: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
51.51g |
|
193.43g |
|
-
|
-
|
| Mon 4: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
17.75g |
|
114.80g |
|
-
|
-
|
| Sun 3: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
10.60g |
|
47.76g |
|
-
|
-
|
| Fri 1: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
19.55g |
|
60.09g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
55.20g |
|
171.97g |
|
-
|
-
|
| Wed 30: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
40.33g |
|
156.38g |
|
-
|
-
|
| Tue 29: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
63.56g |
|
165.59g |
|
-
|
-
|
| Mon 28: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
59.65g |
|
152.40g |
|
-
|
-
|
| Wed 16: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
24.01g |
|
40.92g |
|
-
|
-
|
| Tue 15: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
13.49g |
|
46.40g |
|
-
|
-
|
| January 2019 |
| Sun 6: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
41.13g |
|
95.28g |
|
-
|
-
|
| Sat 5: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
60.30g |
|
181.33g |
|
-
|
-
|
| Fri 4: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.00g |
|
1.50g |
|
-
|
-
|
