| December 2022 |
| Tue 27: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
6.90g |
|
120.95g |
|
-
|
-
|
| Mon 26: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
10.84g |
|
93.81g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
12.00g |
|
86.92g |
|
-
|
-
|
| Thu 14: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
2.70g |
|
-
|
-
|
| Wed 13: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
17.52g |
|
93.57g |
|
-
|
-
|
| Tue 12: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
3.90g |
|
20.19g |
|
-
|
-
|
| Mon 11: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
19.72g |
|
42.62g |
|
-
|
-
|
| Sat 9: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.10g |
|
1402*
|
 1395
|
| Fri 8: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
45.15g |
|
6.96g |
|
1914*
|
1668
|
| Wed 6: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
33.04g |
|
32.67g |
|
-
|
-
|
| May 2019 |
| Sat 4: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
17.57g |
|
1.94g |
|
-
|
-
|
| Fri 3: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
19.20g |
|
3.30g |
|
-
|
-
|
| Thu 2: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
19.72g |
|
6.90g |
|
-
|
-
|
| Wed 1: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
16.00g |
|
0.00g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
299 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
48.50g |
|
9.50g |
|
-
|
-
|
| Thu 18: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
15.20g |
|
33.55g |
|
-
|
-
|
| Tue 9: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
3.19g |
|
33.57g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
23.06g |
|
8.36g |
|
-
|
-
|
| Fri 22: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
45.07g |
|
40.19g |
|
-
|
-
|
| Thu 21: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
23.46g |
|
9.95g |
|
-
|
-
|
