| September 2024 |
| Mon 16: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
18.24g |
|
4.56g |
|
-
|
-
|
| Sat 14: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
49.47g |
|
44.75g |
|
-
|
-
|
| Fri 13: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
63.84g |
|
109.64g |
|
-
|
-
|
| Thu 12: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
42.70g |
|
83.11g |
|
-
|
-
|
| Wed 11: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
94.61g |
|
124.30g |
|
-
|
-
|
| Tue 10: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
125.22g |
|
141.11g |
|
-
|
-
|
| Mon 9: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
117.93g |
|
134.23g |
|
-
|
-
|
| Sun 8: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
122.89g |
|
130.43g |
|
-
|
-
|
| Sat 7: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
15.20g |
|
36.20g |
|
-
|
-
|
| Fri 6: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
112.52g |
|
138.16g |
|
-
|
-
|
| Thu 5: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
111.29g |
|
126.20g |
|
-
|
-
|
| Wed 4: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
85.65g |
|
136.64g |
|
-
|
-
|
| Tue 3: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
123.08g |
|
129.43g |
|
-
|
-
|
| Mon 2: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
121.41g |
|
152.16g |
|
-
|
-
|
| Sun 1: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
115.96g |
|
128.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
113.19g |
|
146.33g |
|
-
|
-
|
| Fri 30: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
33.93g |
|
43.52g |
|
-
|
-
|
| Mon 26: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
99.06g |
|
86.39g |
|
-
|
-
|
| Sat 24: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
16.32g |
|
21.92g |
|
-
|
-
|
| Thu 22: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
19.99g |
|
42.72g |
|
-
|
-
|
