| January 2024 |
| Fri 26: |
633 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
49.87g |
|
79.77g |
|
1051*
|
 418
|
| Thu 25: |
724 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
69.49g |
|
84.40g |
|
1268*
|
544
|
| Wed 24: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
44.12g |
|
53.74g |
|
1307*
|
914
|
| Tue 23: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
58.71g |
|
36.18g |
|
1323*
|
930
|
| Mon 22: |
617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
60.08g |
|
74.61g |
|
1219*
|
602
|
| Sun 21: |
645 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
67.76g |
|
61.07g |
|
1236*
|
591
|
| Sat 20: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
44.18g |
|
41.74g |
|
1273*
|
898
|
| Fri 19: |
502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
64.05g |
|
33.42g |
|
1275*
|
773
|
| Thu 18: |
649 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
57.97g |
|
72.47g |
|
1287*
|
638
|
| Wed 17: |
649 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
70.52g |
|
71.07g |
|
1271*
|
622
|
| Tue 16: |
430 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
51.69g |
|
40.93g |
|
1317*
|
887
|
| Mon 15: |
339 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
47.86g |
|
36.73g |
|
1234*
|
895
|
| Sun 14: |
452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
46.25g |
|
43.81g |
|
1208*
|
756
|
| Sat 13: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
58.62g |
|
43.95g |
|
1234*
|
662
|
| Fri 12: |
970 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
63.68g |
|
114.11g |
|
1263*
|
293
|
| Thu 11: |
471 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
53.15g |
|
41.76g |
|
1205*
|
734
|
| Wed 10: |
676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
45.14g |
|
78.70g |
|
1298*
|
622
|
| Tue 9: |
632 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
55.89g |
|
91.10g |
|
1268*
|
636
|
| Mon 8: |
786 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
74.30g |
|
114.81g |
|
1224*
|
438
|
| Sun 7: |
493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
39.72g |
|
67.86g |
|
1195*
|
702
|
