nasywaai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 918 * 71%
Fat:
 
Prot:
 
Carbs:
33.82g
 
16.73g
 
134.09g
- -
June 2023
Sun 18: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
42.62g
 
44.83g
 
117.27g
- -
November 2022
Sun 13: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
42.04g
 
49.05g
 
125.32g
1186*  113
Sat 12: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
61.59g
 
35.48g
 
163.24g
1532*  183
Fri 11: - - 1532* -
Thu 10: - - 1552* -
Wed 9: - - 1532* -
Tue 8: - - 1532* -
Mon 7: - - 1534* -
Sun 6: - - 1537* -
Sat 5: - - 1572* -
Fri 4: - - 1540* -
Thu 3: - - 1532* -
Wed 2: - - 1536* -
Tue 1: - - 1727* -
October 2022
Mon 31: 888 * 68%
Fat:
 
Prot:
 
Carbs:
25.46g
 
31.85g
 
132.96g
1611*  723
Sun 30: - - 1532* -
Sat 29: - - 1532* -
Fri 28: - - 1537* -
Thu 27: - - 1714* -
Wed 26: - - 1551* -
Tue 25: - - 1532* -
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