Zarkkuliini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
75.24g
 
106.12g
 
207.68g
2389*  474
Tue 18: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
68.79g
 
80.40g
 
160.44g
2288*  762
Mon 17: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
45.91g
 
70.00g
 
135.11g
2309*  1098
Sun 16: 530 * 28%
Fat:
 
Prot:
 
Carbs:
16.30g
 
22.30g
 
71.20g
2416*  1886
Sat 15: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
79.25g
 
249.00g
2493*  681
Fri 14: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
33.74g
 
67.21g
 
232.22g
- -
Thu 13: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
41.31g
 
103.41g
 
272.39g
2472*  640
Wed 12: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
41.60g
 
98.01g
 
251.65g
- -
Tue 11: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
46.86g
 
100.05g
 
243.00g
- -
Mon 10: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
52.01g
 
105.57g
 
204.58g
2279*  571
Sun 9: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
52.14g
 
76.30g
 
210.98g
- -
July 2020
Sun 19: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
41.79g
 
25.73g
 
162.34g
- -
June 2020
Mon 15: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
102.49g
 
97.12g
 
252.52g
2417*  120
Sun 14: 965 * 51%
Fat:
 
Prot:
 
Carbs:
39.84g
 
31.72g
 
130.39g
- -
February 2020
Mon 3: 157 * 8%
Fat:
 
Prot:
 
Carbs:
7.07g
 
4.83g
 
18.38g
- -
January 2020
Thu 30: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
58.98g
 
83.57g
 
168.77g
- -
Wed 29: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
107.99g
 
81.44g
 
90.20g
- -
Wed 15: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
67.73g
 
58.62g
 
218.18g
2478*  772
Tue 14: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
60.24g
 
73.82g
 
125.74g
2262*  948
Sat 4: 636 * 33%
Fat:
 
Prot:
 
Carbs:
10.71g
 
24.19g
 
58.31g
- -
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