Nana Nafis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 342 * 17%
Fat:
 
Prot:
 
Carbs:
6.62g
 
6.11g
 
63.10g
- -
Sun 11: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
37.37g
 
33.48g
 
283.88g
- -
Sat 10: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
25.96g
 
28.50g
 
255.30g
- -
Fri 9: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
55.12g
 
38.30g
 
334.53g
- -
Thu 8: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
62.00g
 
43.72g
 
297.91g
- -
Wed 7: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
28.59g
 
66.23g
 
277.11g
- -
Tue 6: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
46.73g
 
35.40g
 
311.27g
- -
Mon 5: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
58.78g
 
43.92g
 
326.81g
- -
Sun 4: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
44.88g
 
61.45g
 
332.17g
- -
Sat 3: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
59.50g
 
51.89g
 
326.09g
- -
Fri 2: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
24.66g
 
62.36g
 
251.61g
- -
Thu 1: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
46.15g
 
52.32g
 
373.08g
- -
June 2020
Sat 13: 338 * 15%
Fat:
 
Prot:
 
Carbs:
3.68g
 
8.00g
 
69.42g
- -
Fri 12: 1295 * 56%
Fat:
 
Prot:
 
Carbs:
27.76g
 
39.19g
 
223.73g
- -
March 2019
Thu 28: 715 * 31%
Fat:
 
Prot:
 
Carbs:
17.41g
 
17.55g
 
123.21g
- -
February 2019
Fri 22: 415 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
7.62g
 
70.89g
- -
Tue 19: 420 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
11.02g
 
83.03g
- -
Mon 18: 361 * 16%
Fat:
 
Prot:
 
Carbs:
7.18g
 
9.20g
 
64.39g
- -
Sun 17: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
87.57g
 
69.79g
 
291.96g
- -
Sat 16: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
46.41g
 
41.31g
 
309.03g
- -
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