| February 2024 |
| Tue 13: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.28g |
|
12.84g |
|
-
|
-
|
| Mon 12: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
34.05g |
|
45.02g |
|
-
|
-
|
| Fri 9: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
55.19g |
|
83.18g |
|
-
|
-
|
| Thu 8: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
90.54g |
|
151.65g |
|
-
|
-
|
| Wed 7: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.30g |
|
114.65g |
|
88.46g |
|
-
|
-
|
| Tue 6: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
77.31g |
|
24.20g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
47.97g |
|
110.60g |
|
-
|
-
|
| Fri 26: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
90.52g |
|
61.44g |
|
-
|
-
|
| Thu 25: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
70.49g |
|
130.75g |
|
-
|
-
|
| Wed 24: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
70.65g |
|
119.47g |
|
-
|
-
|
| Tue 23: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
88.26g |
|
97.66g |
|
-
|
-
|
| Mon 22: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
84.18g |
|
141.29g |
|
-
|
-
|
| Sun 21: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
87.93g |
|
114.54g |
|
-
|
-
|
| Sat 20: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
108.93g |
|
101.42g |
|
-
|
-
|
| Fri 19: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
77.28g |
|
139.58g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
101.15g |
|
96.12g |
|
-
|
-
|
| Mon 2: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
97.38g |
|
75.30g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
33.66g |
|
53.92g |
|
-
|
-
|
| Thu 28: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
161.93g |
|
145.56g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
111.47g |
|
199.80g |
|
-
|
-
|
