SilverGirl—@<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 727 * 38%
Fat:
 
Prot:
 
Carbs:
16.19g
 
47.82g
 
98.83g
- -
Thu 26: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
56.23g
 
67.08g
 
235.82g
- -
Wed 25: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
40.90g
 
48.76g
 
210.83g
- -
Tue 24: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
51.43g
 
70.53g
 
300.97g
- -
Mon 23: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
33.15g
 
34.23g
 
255.60g
- -
Sun 22: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
58.13g
 
66.62g
 
207.37g
- -
Sat 21: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
50.63g
 
41.68g
 
200.64g
- -
Fri 20: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
78.68g
 
62.85g
 
179.34g
- -
Thu 19: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
64.23g
 
39.49g
 
237.97g
- -
Wed 18: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
62.30g
 
59.34g
 
228.81g
- -
Tue 17: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
122.15g
 
59.74g
 
162.69g
- -
Mon 16: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
79.98g
 
56.79g
 
189.60g
- -
Sun 15: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
47.54g
 
65.76g
 
193.70g
- -
Sat 14: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
28.73g
 
44.42g
 
160.01g
- -
Fri 13: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
79.62g
 
64.55g
 
197.52g
- -
Thu 12: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
76.86g
 
61.44g
 
209.39g
- -
Wed 11: 2437 * 128%
Fat:
 
Prot:
 
Carbs:
76.05g
 
65.34g
 
379.26g
- -
Tue 10: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
68.37g
 
63.92g
 
185.13g
- -
Mon 9: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
69.21g
 
58.74g
 
201.38g
- -
Sun 8: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
75.09g
 
59.25g
 
224.54g
- -
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