Shomy82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 426 * 28%
Fat:
 
Prot:
 
Carbs:
25.28g
 
28.22g
 
19.91g
- -
February 2020
Sun 23: 260 * 17%
Fat:
 
Prot:
 
Carbs:
17.00g
 
3.50g
 
22.00g
- -
December 2019
Tue 17: 97 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
October 2019
Tue 15: 902 * 60%
Fat:
 
Prot:
 
Carbs:
31.37g
 
45.00g
 
113.19g
- -
Sun 13: 871 * 58%
Fat:
 
Prot:
 
Carbs:
33.24g
 
52.06g
 
90.28g
- -
Sat 12: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
58.15g
 
77.42g
 
42.76g
- -
Fri 11: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
39.80g
 
79.81g
 
123.53g
- -
Thu 10: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
98.55g
 
107.56g
 
131.86g
- -
Wed 9: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
53.66g
 
109.26g
 
216.91g
- -
September 2019
Fri 27: 387 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
99.98g
- -
Thu 5: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
59.96g
 
112.04g
 
142.15g
- -
Tue 3: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
56.55g
 
105.23g
 
162.57g
- -
August 2019
Fri 9: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
45.62g
 
61.74g
 
103.38g
- -
July 2019
Sun 21: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
17.98g
 
1.20g
- -
Mon 8: 677 * 45%
Fat:
 
Prot:
 
Carbs:
17.15g
 
22.41g
 
116.74g
- -
Wed 3: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
39.74g
 
66.18g
 
207.32g
- -
Tue 2: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
61.75g
 
90.60g
 
254.87g
- -
Mon 1: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
60.81g
 
130.49g
 
129.87g
- -
June 2019
Sun 30: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
71.41g
 
120.22g
 
143.48g
- -
Sat 29: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
55.35g
 
74.33g
 
154.51g
- -
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