stelviomissie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 634 * 32%
Fat:
 
Prot:
 
Carbs:
39.10g
 
34.30g
 
33.70g
- -
May 2023
Sat 27: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
67.19g
 
62.91g
 
247.51g
- -
Fri 26: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
56.46g
 
75.47g
 
292.90g
- -
Thu 25: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
69.51g
 
79.57g
 
147.11g
- -
Wed 24: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
63.94g
 
83.27g
 
257.66g
- -
Sat 13: 2859 * 143%
Fat:
 
Prot:
 
Carbs:
117.51g
 
94.46g
 
356.07g
3009*  150
Fri 12: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
49.83g
 
71.14g
 
267.55g
- -
Thu 11: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
51.85g
 
82.87g
 
236.71g
- -
Wed 10: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
58.22g
 
64.47g
 
200.19g
- -
Tue 9: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
68.99g
 
76.19g
 
162.43g
- -
Mon 8: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
55.43g
 
73.52g
 
235.73g
- -
Mon 1: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
53.36g
 
85.76g
 
181.10g
- -
April 2023
Thu 27: 859 * 43%
Fat:
 
Prot:
 
Carbs:
39.58g
 
20.10g
 
108.20g
- -
Wed 26: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
40.14g
 
89.17g
 
231.25g
- -
Tue 25: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
65.18g
 
73.09g
 
224.02g
- -
Mon 24: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
63.08g
 
75.64g
 
187.09g
- -
Sun 23: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
92.99g
 
74.40g
 
223.51g
- -
Sat 22: 2660 * 133%
Fat:
 
Prot:
 
Carbs:
134.95g
 
139.80g
 
220.24g
- -
Fri 21: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
46.55g
 
115.68g
 
205.41g
- -
Thu 20: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
68.46g
 
81.51g
 
213.00g
- -
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