oljaljka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 140 * 8%
Fat:
 
Prot:
 
Carbs:
2.35g
 
10.80g
 
26.30g
- -
Mon 19: 474 * 28%
Fat:
 
Prot:
 
Carbs:
19.33g
 
26.78g
 
39.02g
- -
July 2024
Tue 9: 369 * 22%
Fat:
 
Prot:
 
Carbs:
13.21g
 
22.37g
 
40.12g
- -
Tue 2: 367 * 22%
Fat:
 
Prot:
 
Carbs:
13.89g
 
25.80g
 
32.91g
- -
June 2024
Sun 30: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
62.33g
 
56.53g
 
85.89g
- -
Sat 29: 331 * 19%
Fat:
 
Prot:
 
Carbs:
15.38g
 
16.64g
 
28.45g
- -
Fri 28: 386 * 23%
Fat:
 
Prot:
 
Carbs:
22.72g
 
21.00g
 
21.65g
- -
Thu 27: 896 * 53%
Fat:
 
Prot:
 
Carbs:
37.55g
 
54.09g
 
97.29g
- -
Wed 26: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
76.51g
 
133.56g
 
169.55g
- -
Tue 25: 925 * 54%
Fat:
 
Prot:
 
Carbs:
41.84g
 
50.34g
 
87.75g
- -
Mon 24: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
55.47g
 
66.92g
 
113.71g
- -
Sun 23: 466 * 27%
Fat:
 
Prot:
 
Carbs:
19.59g
 
27.16g
 
52.23g
- -
Sat 22: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
77.32g
 
86.58g
 
153.77g
- -
Fri 21: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
81.31g
 
80.51g
 
176.47g
- -
Thu 20: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
55.33g
 
80.12g
 
146.38g
- -
May 2024
Sun 19: 442 * 26%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.67g
 
52.29g
- -
Sat 18: 468 * 28%
Fat:
 
Prot:
 
Carbs:
18.60g
 
34.93g
 
41.52g
- -
Fri 17: 947 * 56%
Fat:
 
Prot:
 
Carbs:
40.41g
 
56.37g
 
87.13g
- -
Thu 16: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
72.00g
 
93.74g
 
201.04g
- -
Wed 15: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
60.85g
 
87.53g
 
174.07g
- -
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