| September 2024 |
| Fri 20: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
7.48g |
|
42.02g |
|
-
|
-
|
| Thu 19: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
32.88g |
|
154.47g |
|
-
|
-
|
| Tue 17: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
11.05g |
|
41.38g |
|
-
|
-
|
| Mon 16: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
30.16g |
|
103.05g |
|
-
|
-
|
| Fri 13: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
9.01g |
|
34.00g |
|
-
|
-
|
| Thu 12: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.49g |
|
47.22g |
|
-
|
-
|
| Wed 11: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
36.26g |
|
149.08g |
|
-
|
-
|
| Tue 10: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
24.55g |
|
69.23g |
|
-
|
-
|
| Mon 9: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
22.81g |
|
92.99g |
|
-
|
-
|
| Sun 8: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
6.10g |
|
44.06g |
|
-
|
-
|
| Sat 7: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
18.67g |
|
96.11g |
|
746*
|
 57
|
| Fri 6: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
29.37g |
|
105.28g |
|
-
|
-
|
| Thu 5: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
15.26g |
|
46.49g |
|
-
|
-
|
| Wed 4: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
50.97g |
|
49.31g |
|
-
|
-
|
| Tue 3: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
25.71g |
|
94.08g |
|
77*
|
 767
|
| Sun 1: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
31.74g |
|
128.25g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
19.05g |
|
49.27g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
23.23g |
|
72.79g |
|
-
|
-
|
| Mon 8: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
39.16g |
|
122.21g |
|
-
|
-
|
| Fri 5: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
37.13g |
|
81.01g |
|
-
|
-
|
