jeapie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 842 * 56%
Fat:
 
Prot:
 
Carbs:
49.35g
 
38.07g
 
48.33g
- -
Fri 3: 993 66%
Fat:
 
Prot:
 
Carbs:
64.70g
 
52.93g
 
48.54g
- -
April 2024
Fri 26: - - 2467* -
Thu 25: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.11g
 
11.44g
- -
Wed 24: 1144 76%
Fat:
 
Prot:
 
Carbs:
51.37g
 
74.04g
 
96.86g
- -
Mon 15: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
1.92g
 
40.28g
 
284.05g
- -
Wed 10: 113 * 8%
Fat:
 
Prot:
 
Carbs:
5.37g
 
6.76g
 
8.47g
- -
Tue 9: 708 * 47%
Fat:
 
Prot:
 
Carbs:
44.71g
 
37.72g
 
38.38g
- -
Fri 5: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.42g
 
7.89g
- -
Thu 4: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.68g
 
0.70g
- -
March 2024
Wed 27: 81 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.68g
 
0.70g
- -
Tue 26: 995 * 66%
Fat:
 
Prot:
 
Carbs:
36.35g
 
49.05g
 
115.71g
- -
Mon 25: 89 * 6%
Fat:
 
Prot:
 
Carbs:
5.29g
 
1.80g
 
8.76g
- -
Mon 4: 321 * 21%
Fat:
 
Prot:
 
Carbs:
18.21g
 
10.74g
 
28.62g
- -
February 2024
Mon 26: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.62g
 
14.26g
 
24.62g
- -
Wed 7: 375 * 25%
Fat:
 
Prot:
 
Carbs:
21.99g
 
17.26g
 
26.90g
- -
Mon 5: 413 * 28%
Fat:
 
Prot:
 
Carbs:
26.68g
 
17.44g
 
24.62g
- -
January 2024
Thu 18: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
64.68g
 
41.85g
 
68.96g
- -
Wed 17: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
51.35g
 
88.39g
 
123.08g
- -
Thu 11: 400 * 27%
Fat:
 
Prot:
 
Carbs:
22.40g
 
19.39g
 
28.90g
- -
Wed 10: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
55.94g
 
49.58g
 
122.66g
- -
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