BakosJuci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 2675 * 149%
Fat:
 
Prot:
 
Carbs:
106.47g
 
89.39g
 
335.04g
- -
April 2022
Tue 5: - - 2231* -
March 2022
Wed 30: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
75.25g
 
56.88g
 
165.59g
- -
Tue 29: 3150 * 175%
Fat:
 
Prot:
 
Carbs:
135.86g
 
153.78g
 
314.14g
- -
Mon 28: 2873 * 160%
Fat:
 
Prot:
 
Carbs:
135.58g
 
70.59g
 
339.62g
- -
Sun 27: - - 2173* -
Sat 26: 258 * 14%
Fat:
 
Prot:
 
Carbs:
7.55g
 
13.88g
 
24.09g
- -
Fri 25: 2682 * 149%
Fat:
 
Prot:
 
Carbs:
107.84g
 
133.55g
 
268.39g
2135*  547
Thu 24: 2775 * 154%
Fat:
 
Prot:
 
Carbs:
121.85g
 
115.97g
 
286.48g
2290*  485
Wed 23: 2633 * 146%
Fat:
 
Prot:
 
Carbs:
136.44g
 
156.99g
 
188.28g
- -
Tue 22: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
83.32g
 
119.47g
 
267.53g
2480*  142
Mon 21: 3001 167%
Fat:
 
Prot:
 
Carbs:
135.18g
 
246.73g
 
189.71g
- -
Sun 20: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
52.05g
 
76.08g
 
211.58g
- -
Fri 18: 2437 * 135%
Fat:
 
Prot:
 
Carbs:
88.47g
 
88.25g
 
324.09g
- -
Thu 17: - - 3283* -
Wed 16: 405 * 22%
Fat:
 
Prot:
 
Carbs:
14.46g
 
3.67g
 
66.97g
- -
Tue 15: 4079 * 227%
Fat:
 
Prot:
 
Carbs:
208.08g
 
78.89g
 
469.14g
4176*  97
Mon 14: 3320 * 184%
Fat:
 
Prot:
 
Carbs:
78.36g
 
74.01g
 
571.65g
- -
Sun 13: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
82.82g
 
141.41g
 
268.23g
2530*  111
Sat 12: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
79.94g
 
130.93g
 
188.33g
1832*  225
Fri 11: 3211 * 178%
Fat:
 
Prot:
 
Carbs:
182.13g
 
96.99g
 
292.37g
1832*  1379
Thu 10: 2760 153%
Fat:
 
Prot:
 
Carbs:
103.31g
 
118.18g
 
313.09g
2324  436
Wed 9: 3046 169%
Fat:
 
Prot:
 
Carbs:
118.58g
 
158.75g
 
329.63g
2449  597
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