| January 2024 |
| Wed 17: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
68.37g |
|
63.89g |
|
-
|
-
|
| Sun 14: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.20g |
|
17.50g |
|
-
|
-
|
| Wed 10: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
42.58g |
|
91.57g |
|
-
|
-
|
| Tue 9: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
56.87g |
|
80.34g |
|
-
|
-
|
| Sun 7: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
33.67g |
|
101.78g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
10.90g |
|
7.10g |
|
-
|
-
|
| Mon 23: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
46.99g |
|
33.37g |
|
-
|
-
|
| Sun 22: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
84.77g |
|
85.66g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
56.83g |
|
104.46g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
14.90g |
|
3.18g |
|
-
|
-
|
| Mon 3: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
52.09g |
|
37.05g |
|
-
|
-
|
| Sat 1: |
528 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
38.87g |
|
39.98g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
67.50g |
|
47.57g |
|
-
|
-
|
| Mon 22: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
68.39g |
|
32.66g |
|
-
|
-
|
| Sun 21: |
438 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
38.80g |
|
9.57g |
|
-
|
-
|
| Sat 20: |
1339 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.23g |
|
62.79g |
|
34.85g |
|
-
|
-
|
| Fri 19: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
61.22g |
|
35.63g |
|
-
|
-
|
| Thu 18: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
75.82g |
|
60.14g |
|
-
|
-
|
| Wed 17: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
81.36g |
|
44.79g |
|
-
|
-
|
| Tue 16: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
58.06g |
|
26.42g |
|
-
|
-
|
