| Daily Average: |
Exercise: 1864 Cals |
|
Food: 1628 Cals |
(Fat: 81.98g, Protein: 64.66g, Carbs: 162.49g) |
| Monthly Total: |
Exercise: 37288 Cals |
|
Food: 8142 Cals |
(Fat: 409.89g, Protein: 323.29g, Carbs: 812.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -636 |
|
17
|
Net -1076 |
|
18
|
Net -798 |
|
19
|
Net -594 |
|
20
|
Net -280 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
