| April 2019 |
| Sat 13: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
65.43g |
|
120.04g |
|
-
|
-
|
| Fri 12: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
37.00g |
|
120.50g |
|
-
|
-
|
| Thu 11: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
62.91g |
|
150.73g |
|
-
|
-
|
| Wed 10: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
36.13g |
|
67.82g |
|
-
|
-
|
| Tue 9: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
39.22g |
|
132.67g |
|
-
|
-
|
| Sun 7: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
81.70g |
|
108.95g |
|
-
|
-
|
| Sat 6: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
72.49g |
|
112.96g |
|
-
|
-
|
| Fri 5: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
61.04g |
|
128.72g |
|
-
|
-
|
| Thu 4: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
48.56g |
|
191.28g |
|
-
|
-
|
| Wed 3: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
48.24g |
|
195.77g |
|
-
|
-
|
| Tue 2: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
113.74g |
|
106.07g |
|
-
|
-
|
| Mon 1: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
58.47g |
|
157.13g |
|
-
|
-
|
| January 2019 |
| Fri 25: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
46.82g |
|
139.32g |
|
-
|
-
|
| Thu 24: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
40.30g |
|
165.66g |
|
-
|
-
|
| Wed 23: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
50.51g |
|
78.42g |
|
-
|
-
|
| Tue 22: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
55.78g |
|
163.46g |
|
-
|
-
|
| Mon 21: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
66.15g |
|
125.92g |
|
-
|
-
|
| Sun 20: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
52.98g |
|
104.02g |
|
-
|
-
|
| Sat 19: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
56.97g |
|
137.60g |
|
-
|
-
|
| Fri 18: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
62.96g |
|
134.68g |
|
-
|
-
|
