Risma94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: 190 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Tue 3: 1083 * 93%
Fat:
 
Prot:
 
Carbs:
32.77g
 
47.77g
 
148.95g
- -
August 2020
Tue 18: 941 * 81%
Fat:
 
Prot:
 
Carbs:
19.80g
 
40.14g
 
153.43g
- -
Thu 13: 1024 * 88%
Fat:
 
Prot:
 
Carbs:
24.85g
 
29.73g
 
178.45g
- -
Wed 5: 956 * 82%
Fat:
 
Prot:
 
Carbs:
29.72g
 
56.24g
 
120.31g
- -
July 2020
Tue 21: 961 * 83%
Fat:
 
Prot:
 
Carbs:
29.59g
 
56.74g
 
120.78g
- -
May 2020
Mon 18: 378 * 33%
Fat:
 
Prot:
 
Carbs:
13.38g
 
14.53g
 
50.09g
- -
Tue 12: 312 * 27%
Fat:
 
Prot:
 
Carbs:
14.01g
 
16.93g
 
30.48g
- -
Tue 5: 342 * 29%
Fat:
 
Prot:
 
Carbs:
10.36g
 
11.58g
 
53.33g
- -
Sun 3: 924 * 80%
Fat:
 
Prot:
 
Carbs:
21.45g
 
75.12g
 
110.60g
- -
Sat 2: 1077 * 93%
Fat:
 
Prot:
 
Carbs:
30.18g
 
73.81g
 
131.19g
- -
April 2020
Wed 29: 539 * 46%
Fat:
 
Prot:
 
Carbs:
5.57g
 
34.23g
 
85.56g
- -
Tue 28: 1209 * 104%
Fat:
 
Prot:
 
Carbs:
36.94g
 
67.23g
 
151.63g
- -
Sun 26: 247 * 21%
Fat:
 
Prot:
 
Carbs:
1.58g
 
13.86g
 
44.97g
- -
Sat 25: 997 * 86%
Fat:
 
Prot:
 
Carbs:
36.42g
 
67.27g
 
99.68g
- -
Fri 24: 978 * 84%
Fat:
 
Prot:
 
Carbs:
18.54g
 
62.76g
 
146.47g
- -
March 2020
Fri 6: 603 * 52%
Fat:
 
Prot:
 
Carbs:
28.35g
 
24.28g
 
63.16g
- -
February 2020
Tue 25: 796 * 69%
Fat:
 
Prot:
 
Carbs:
28.63g
 
32.15g
 
105.07g
- -
Sat 22: 1127 * 97%
Fat:
 
Prot:
 
Carbs:
34.15g
 
50.06g
 
152.94g
- -
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