D3N1SE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
74.60g
 
64.56g
 
161.47g
198*  1396
Thu 11: - - 321* -
Wed 10: 757 * 46%
Fat:
 
Prot:
 
Carbs:
15.35g
 
51.44g
 
101.30g
583*  174
Tue 9: 1802 * 109%
Fat:
 
Prot:
 
Carbs:
38.75g
 
56.97g
 
286.52g
1251*  551
Mon 8: 1247 * 76%
Fat:
 
Prot:
 
Carbs:
33.81g
 
61.92g
 
167.46g
428*  819
Sun 7: 1108 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
65.98g
 
103.13g
317*  791
Sat 6: 1886 * 114%
Fat:
 
Prot:
 
Carbs:
79.45g
 
87.25g
 
205.39g
282*  1604
Fri 5: 1580 * 96%
Fat:
 
Prot:
 
Carbs:
56.64g
 
93.44g
 
169.92g
185*  1395
Thu 4: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
88.10g
 
56.50g
 
181.21g
272*  1540
Wed 3: 1709 * 104%
Fat:
 
Prot:
 
Carbs:
64.76g
 
83.46g
 
182.12g
397*  1312
Tue 2: 1561 * 95%
Fat:
 
Prot:
 
Carbs:
48.57g
 
90.89g
 
186.33g
558*  1003
Mon 1: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
72.58g
 
63.84g
 
203.48g
639*  1087
March 2019
Sun 31: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
59.10g
 
79.66g
 
193.53g
62*  1579
Sat 30: 1379 * 84%
Fat:
 
Prot:
 
Carbs:
69.35g
 
77.75g
 
109.91g
197*  1182
Fri 29: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
45.21g
 
72.98g
 
182.65g
543*  907
Thu 28: 1594 * 97%
Fat:
 
Prot:
 
Carbs:
75.87g
 
37.19g
 
187.01g
799*  795
Wed 27: 1271 * 77%
Fat:
 
Prot:
 
Carbs:
51.23g
 
68.34g
 
131.59g
605*  666
Tue 26: 1211 * 73%
Fat:
 
Prot:
 
Carbs:
52.87g
 
43.09g
 
127.55g
650*  561
Mon 25: 1462 * 89%
Fat:
 
Prot:
 
Carbs:
68.38g
 
58.75g
 
152.94g
644*  818
Sun 24: 766 * 46%
Fat:
 
Prot:
 
Carbs:
23.02g
 
39.75g
 
92.37g
88*  678
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