| July 2024 |
| Wed 10: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
43.42g |
|
170.62g |
|
-
|
-
|
| Tue 9: |
2449 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
122.27g |
|
70.13g |
|
274.74g |
|
-
|
-
|
| Mon 8: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
47.62g |
|
232.88g |
|
-
|
-
|
| Sun 7: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
42.04g |
|
221.99g |
|
-
|
-
|
| Sat 6: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
48.94g |
|
131.78g |
|
-
|
-
|
| Fri 5: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
92.84g |
|
160.21g |
|
-
|
-
|
| Thu 4: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
74.93g |
|
151.03g |
|
-
|
-
|
| Wed 3: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
79.18g |
|
240.53g |
|
-
|
-
|
| Tue 2: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
89.23g |
|
206.60g |
|
-
|
-
|
| Mon 1: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
99.78g |
|
110.95g |
|
-
|
-
|
| June 2024 |
| May 2024 |
| Fri 31: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
93.20g |
|
166.94g |
|
-
|
-
|
| Thu 30: |
2200 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
94.45g |
|
246.04g |
|
-
|
-
|
| Wed 29: |
3000 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
157.73g |
|
86.50g |
|
323.67g |
|
-
|
-
|
| Tue 28: |
1900 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
86.89g |
|
204.93g |
|
-
|
-
|
| Mon 27: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
71.00g |
|
241.81g |
|
-
|
-
|
| Sun 19: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
91.20g |
|
187.64g |
|
-
|
-
|
