| June 2023 |
| Fri 16: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
8.69g |
|
52.43g |
|
-
|
-
|
| Tue 13: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
10.49g |
|
78.28g |
|
-
|
-
|
| Sun 11: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
29.02g |
|
113.35g |
|
-
|
-
|
| Sat 10: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
21.90g |
|
87.02g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
44.02g |
|
80.85g |
|
-
|
-
|
| Mon 27: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
5.80g |
|
40.87g |
|
-
|
-
|
| Sat 25: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
33.67g |
|
41.72g |
|
-
|
-
|
| Thu 23: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
62.93g |
|
99.00g |
|
-
|
-
|
| Wed 22: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
14.30g |
|
43.63g |
|
-
|
-
|
| Tue 21: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
23.49g |
|
100.67g |
|
-
|
-
|
| Mon 20: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
33.87g |
|
105.15g |
|
-
|
-
|
| Sun 19: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
25.03g |
|
128.58g |
|
-
|
-
|
| Sat 18: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
24.97g |
|
96.14g |
|
-
|
-
|
| Fri 17: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
39.34g |
|
109.25g |
|
-
|
-
|
| Wed 15: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
13.50g |
|
29.75g |
|
-
|
-
|
| Sun 15: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.20g |
|
60.84g |
|
-
|
-
|
| Thu 12: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
9.99g |
|
50.74g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.00g |
|
5.00g |
|
-
|
-
|
