| December 2021 |
| Thu 23: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
60.20g |
|
111.14g |
|
-
|
-
|
| Tue 7: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
61.45g |
|
62.45g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
37.64g |
|
119.54g |
|
-
|
-
|
| Thu 4: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
49.66g |
|
127.09g |
|
-
|
-
|
| Wed 3: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
82.06g |
|
94.97g |
|
2640*
|
 1346
|
| Tue 2: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
72.20g |
|
163.08g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
62.92g |
|
107.01g |
|
-
|
-
|
| Wed 27: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
51.97g |
|
65.20g |
|
-
|
-
|
| Tue 26: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
36.65g |
|
129.93g |
|
2640*
|
1726
|
| Mon 25: |
-
|
-
|
|
2588*
|
-
|
| Sun 24: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
20.00g |
|
39.00g |
|
-
|
-
|
| Fri 22: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
13.94g |
|
127.47g |
|
-
|
-
|
| Thu 21: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
98.36g |
|
218.18g |
|
-
|
-
|
| Mon 18: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
19.13g |
|
17.31g |
|
-
|
-
|
| Sat 16: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
56.08g |
|
64.21g |
|
-
|
-
|
| Tue 12: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 11: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
109.38g |
|
112.14g |
|
-
|
-
|
| Fri 8: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
58.13g |
|
68.18g |
|
-
|
-
|
| Thu 7: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
83.24g |
|
216.90g |
|
-
|
-
|
| Mon 4: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
7.12g |
|
36.77g |
|
-
|
-
|
| Sat 2: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
35.02g |
|
96.69g |
|
-
|
-
|
