cassynha24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 328 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.20g
 
64.00g
- -
Thu 14: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
47.33g
 
112.20g
 
183.26g
2217*  581
Wed 13: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
39.32g
 
72.38g
 
179.45g
2790*  1475
Tue 12: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
43.75g
 
52.77g
 
165.48g
2229*  956
Mon 11: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
52.28g
 
103.03g
 
112.36g
2821*  1466
Sat 9: 868 * 67%
Fat:
 
Prot:
 
Carbs:
35.30g
 
32.95g
 
104.92g
- -
Tue 5: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
18.95g
 
63.79g
 
203.06g
2275*  1033
Mon 4: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
58.13g
 
75.02g
 
149.94g
2864*  1413
January 2019
Thu 31: 742 * 57%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.40g
 
102.09g
- -
Wed 30: 857 * 66%
Fat:
 
Prot:
 
Carbs:
48.82g
 
71.06g
 
27.42g
2265*  1408
Fri 25: 997 * 77%
Fat:
 
Prot:
 
Carbs:
3.54g
 
16.96g
 
220.66g
2324*  1327
Wed 23: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
39.23g
 
29.58g
 
187.71g
- -
Tue 22: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
62.84g
 
96.79g
 
170.97g
- -
Mon 21: 678 * 52%
Fat:
 
Prot:
 
Carbs:
19.12g
 
24.70g
 
102.92g
2287*  1609
Sun 20: 1925 * 148%
Fat:
 
Prot:
 
Carbs:
83.97g
 
90.80g
 
201.46g
2689*  764
Sat 19: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
73.34g
 
71.28g
 
208.72g
2863*  1070
Fri 18: 994 * 76%
Fat:
 
Prot:
 
Carbs:
12.86g
 
25.58g
 
199.56g
2304*  1310
Thu 17: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
66.14g
 
118.94g
 
107.04g
2478*  936
Wed 16: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
22.99g
 
37.87g
 
221.74g
- -
Tue 15: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
47.91g
 
94.60g
 
120.56g
- -
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