| February 2023 |
| Mon 20: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
32.21g |
|
10.66g |
|
-
|
-
|
| Tue 7: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
30.43g |
|
8.16g |
|
-
|
-
|
| Mon 6: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
23.85g |
|
21.30g |
|
-
|
-
|
| Thu 2: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
26.13g |
|
30.62g |
|
-
|
-
|
| Wed 1: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
28.39g |
|
49.66g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
31.08g |
|
50.62g |
|
-
|
-
|
| Mon 30: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
33.82g |
|
61.42g |
|
-
|
-
|
| Wed 25: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
22.91g |
|
26.86g |
|
-
|
-
|
| Fri 20: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
12.44g |
|
28.43g |
|
-
|
-
|
| Thu 12: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
15.91g |
|
25.82g |
|
1867*
|
 1502
|
| August 2022 |
| Tue 9: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
68.80g |
|
60.84g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
13.80g |
|
14.10g |
|
-
|
-
|
| Fri 6: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
34.25g |
|
45.38g |
|
-
|
-
|
| Sun 1: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
43.63g |
|
30.47g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
19.60g |
|
26.90g |
|
-
|
-
|
| Sun 6: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
79.49g |
|
101.91g |
|
-
|
-
|
| Sat 5: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
21.45g |
|
26.45g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
22.16g |
|
22.90g |
|
-
|
-
|
| Thu 24: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
9.26g |
|
16.56g |
|
-
|
-
|
| Wed 23: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
26.47g |
|
25.96g |
|
-
|
-
|
