| March 2019 |
| Wed 13: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
9.97g |
|
18.47g |
|
-
|
-
|
| Mon 4: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
9.97g |
|
18.47g |
|
-
|
-
|
| February 2019 |
| Sun 24: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
9.02g |
|
18.14g |
|
-
|
-
|
| Sun 17: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
9.34g |
|
20.01g |
|
-
|
-
|
| Mon 11: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
5.73g |
|
22.51g |
|
-
|
-
|
| Wed 6: |
120 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
8.70g |
|
17.09g |
|
-
|
-
|
| Sun 3: |
69 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.50g |
|
16.86g |
|
-
|
-
|
| Fri 1: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
19.48g |
|
103.60g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
17.78g |
|
104.90g |
|
-
|
-
|
| Wed 30: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
32.89g |
|
85.12g |
|
1682*
|
 1182
|
| Tue 29: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
18.28g |
|
105.59g |
|
-
|
-
|
| Mon 28: |
453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
18.80g |
|
89.91g |
|
-
|
-
|
| Sun 27: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
30.13g |
|
96.67g |
|
-
|
-
|
| Sat 26: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
24.01g |
|
101.79g |
|
-
|
-
|
| Fri 25: |
400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
18.42g |
|
78.77g |
|
-
|
-
|
| Thu 24: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
26.42g |
|
95.11g |
|
-
|
-
|
| Wed 23: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
34.49g |
|
83.32g |
|
1574*
|
1074
|
| Tue 22: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
27.75g |
|
96.68g |
|
993*
|
493
|
| Mon 21: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
28.06g |
|
94.10g |
|
-
|
-
|
