DonnaRaye64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 1436 90%
Fat:
 
Prot:
 
Carbs:
73.59g
 
80.22g
 
11.01g
2855*  1419
Tue 3: 1633 102%
Fat:
 
Prot:
 
Carbs:
81.99g
 
97.24g
 
16.94g
2874*  1241
Mon 2: 1891 100%
Fat:
 
Prot:
 
Carbs:
97.89g
 
115.26g
 
41.47g
3284  1393
January 2020
Mon 13: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
47.11g
 
49.90g
 
46.69g
3713*  2553
July 2019
Thu 11: 247 * 16%
Fat:
 
Prot:
 
Carbs:
12.50g
 
31.16g
 
0.13g
- -
June 2019
Sun 23: 132 * 9%
Fat:
 
Prot:
 
Carbs:
14.14g
 
0.85g
 
0.00g
- -
Fri 21: 1457 97%
Fat:
 
Prot:
 
Carbs:
62.26g
 
66.66g
 
25.17g
3789*  2332
Thu 20: 1199 80%
Fat:
 
Prot:
 
Carbs:
24.50g
 
97.23g
 
4.76g
3352*  2153
Wed 19: 1412 94%
Fat:
 
Prot:
 
Carbs:
43.82g
 
81.14g
 
40.44g
4035*  2623
Tue 18: 1644 97%
Fat:
 
Prot:
 
Carbs:
74.48g
 
81.28g
 
35.64g
3033*  1389
Mon 17: 1442 85%
Fat:
 
Prot:
 
Carbs:
49.46g
 
78.18g
 
38.64g
3246*  1804
Sun 16: 1576 93%
Fat:
 
Prot:
 
Carbs:
80.36g
 
61.79g
 
18.05g
- -
Sat 15: 197 * 12%
Fat:
 
Prot:
 
Carbs:
21.14g
 
0.85g
 
0.00g
3355*  3158
Fri 14: 1834 108%
Fat:
 
Prot:
 
Carbs:
76.24g
 
105.65g
 
42.84g
3227*  1393
Thu 13: 1481 87%
Fat:
 
Prot:
 
Carbs:
40.35g
 
115.72g
 
21.82g
3944*  2463
Wed 12: 1295 76%
Fat:
 
Prot:
 
Carbs:
35.43g
 
81.34g
 
32.77g
3159*  1864
Tue 11: 1831 108%
Fat:
 
Prot:
 
Carbs:
76.52g
 
85.01g
 
64.56g
3159*  1328
Mon 10: 1615 95%
Fat:
 
Prot:
 
Carbs:
77.14g
 
91.34g
 
42.01g
3159*  1544
Sat 8: 1404 83%
Fat:
 
Prot:
 
Carbs:
61.61g
 
82.35g
 
39.09g
3418  2014
Fri 7: 1785 105%
Fat:
 
Prot:
 
Carbs:
92.72g
 
58.44g
 
88.55g
4077*  2292
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