diana liyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 17: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
41.55g
 
33.69g
 
126.02g
- -
Sat 13: 629 * 70%
Fat:
 
Prot:
 
Carbs:
15.18g
 
28.37g
 
96.65g
- -
Fri 5: 1312 * 146%
Fat:
 
Prot:
 
Carbs:
38.53g
 
102.85g
 
149.62g
- -
March 2019
Sat 23: 824 * 92%
Fat:
 
Prot:
 
Carbs:
20.64g
 
47.89g
 
109.00g
- -
Thu 21: 654 * 73%
Fat:
 
Prot:
 
Carbs:
11.02g
 
31.76g
 
103.14g
- -
Mon 18: 518 * 58%
Fat:
 
Prot:
 
Carbs:
5.72g
 
20.36g
 
98.37g
- -
Sun 17: 900 * 100%
Fat:
 
Prot:
 
Carbs:
13.71g
 
48.75g
 
143.31g
- -
Sat 16: 555 * 62%
Fat:
 
Prot:
 
Carbs:
12.34g
 
23.74g
 
86.64g
- -
Fri 15: 505 * 56%
Fat:
 
Prot:
 
Carbs:
2.77g
 
51.90g
 
64.49g
- -
Thu 14: 1109 * 123%
Fat:
 
Prot:
 
Carbs:
38.30g
 
40.37g
 
149.45g
- -
Wed 13: 719 * 80%
Fat:
 
Prot:
 
Carbs:
11.04g
 
40.23g
 
111.75g
- -
Tue 12: 1384 * 154%
Fat:
 
Prot:
 
Carbs:
30.36g
 
84.97g
 
191.32g
- -
Mon 11: 756 * 84%
Fat:
 
Prot:
 
Carbs:
13.80g
 
55.57g
 
99.49g
- -
Sun 10: 739 * 82%
Fat:
 
Prot:
 
Carbs:
14.33g
 
37.38g
 
117.50g
- -
Sat 9: 715 * 79%
Fat:
 
Prot:
 
Carbs:
10.07g
 
39.29g
 
113.34g
- -
Fri 8: 669 * 74%
Fat:
 
Prot:
 
Carbs:
21.90g
 
28.64g
 
91.31g
- -
Thu 7: 2065 * 229%
Fat:
 
Prot:
 
Carbs:
77.02g
 
58.61g
 
301.02g
- -
Wed 6: 608 * 68%
Fat:
 
Prot:
 
Carbs:
15.52g
 
25.95g
 
91.89g
- -
Tue 5: 945 * 105%
Fat:
 
Prot:
 
Carbs:
28.94g
 
51.65g
 
143.13g
- -
Mon 4: 1004 * 112%
Fat:
 
Prot:
 
Carbs:
23.87g
 
29.52g
 
159.78g
- -
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