| March 2019 |
| Tue 19: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.20g |
|
52.44g |
|
-
|
-
|
| Fri 15: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
21.22g |
|
116.87g |
|
-
|
-
|
| Mon 4: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
13.40g |
|
49.17g |
|
-
|
-
|
| Fri 1: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
50.87g |
|
124.06g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
27.78g |
|
16.67g |
|
-
|
-
|
| Tue 19: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
18.39g |
|
19.27g |
|
-
|
-
|
| Thu 14: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
13.34g |
|
54.40g |
|
-
|
-
|
| Wed 13: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
18.00g |
|
110.00g |
|
-
|
-
|
| Fri 8: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
31.19g |
|
60.84g |
|
-
|
-
|
| Tue 5: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
20.50g |
|
78.65g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
21.26g |
|
100.74g |
|
-
|
-
|
| Tue 22: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
27.74g |
|
87.65g |
|
-
|
-
|
| Sat 19: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
20.96g |
|
74.99g |
|
-
|
-
|
| Fri 18: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
13.15g |
|
18.47g |
|
-
|
-
|
| Mon 14: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
20.64g |
|
68.19g |
|
-
|
-
|
| Tue 1: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
67.61g |
|
155.55g |
|
-
|
-
|
