| January 2019 |
| Tue 15: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
55.85g |
|
58.63g |
|
-
|
-
|
| Sun 13: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
66.36g |
|
177.68g |
|
1643*
|
 30
|
| Sat 12: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
87.12g |
|
99.20g |
|
1830*
|
443
|
| Fri 11: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
58.47g |
|
178.70g |
|
1940*
|
619
|
| Thu 10: |
2197 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
208.48g |
|
171.38g |
|
1444*
|
 753
|
| Wed 9: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
55.94g |
|
154.90g |
|
-
|
-
|
| Tue 8: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
33.53g |
|
200.92g |
|
1731*
|
431
|
| Mon 7: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
101.87g |
|
63.89g |
|
152.72g |
|
1552*
|
181
|
| Sun 6: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
29.16g |
|
50.94g |
|
-
|
-
|
| Sat 5: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
48.41g |
|
160.24g |
|
1514*
|
237
|
| Fri 4: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
146.31g |
|
155.33g |
|
1781*
|
191
|
| Thu 3: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
98.89g |
|
221.65g |
|
1444*
|
28
|
| Wed 2: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
81.75g |
|
156.77g |
|
1376*
|
9
|
| Tue 1: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
77.90g |
|
231.20g |
|
1553*
|
324
|
| December 2018 |
| Mon 31: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
111.66g |
|
284.40g |
|
1646*
|
380
|
| Sun 30: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
44.15g |
|
204.59g |
|
1533*
|
37
|
