| August 2019 |
| Tue 27: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
57.60g |
|
121.84g |
|
-
|
-
|
| Mon 26: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
39.85g |
|
106.20g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
63.60g |
|
38.43g |
|
-
|
-
|
| Fri 5: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
58.07g |
|
80.48g |
|
-
|
-
|
| Thu 4: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
48.29g |
|
79.90g |
|
-
|
-
|
| Wed 3: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
55.85g |
|
69.79g |
|
-
|
-
|
| Tue 2: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
59.43g |
|
79.70g |
|
-
|
-
|
| Mon 1: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
40.65g |
|
54.13g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
-
|
-
|
|
16*
|
-
|
| Sat 15: |
-
|
-
|
|
20*
|
-
|
| Fri 14: |
-
|
-
|
|
129*
|
-
|
| Thu 13: |
-
|
-
|
|
68*
|
-
|
| Wed 12: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
38.03g |
|
12.54g |
|
20*
|
 219
|
| Tue 11: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
45.00g |
|
79.20g |
|
774*
|
 99
|
| Mon 10: |
-
|
-
|
|
26*
|
-
|
| Sun 9: |
-
|
-
|
|
67*
|
-
|
| Sat 8: |
-
|
-
|
|
98*
|
-
|
| Fri 7: |
-
|
-
|
|
45*
|
-
|
| Thu 6: |
-
|
-
|
|
111*
|
-
|
| Wed 5: |
-
|
-
|
|
19*
|
-
|
| Tue 4: |
-
|
-
|
|
55*
|
-
|
| Mon 3: |
-
|
-
|
|
109*
|
-
|
| Sun 2: |
-
|
-
|
|
47*
|
-
|
| Sat 1: |
-
|
-
|
|
54*
|
-
|
| May 2019 |
| Fri 31: |
-
|
-
|
|
168*
|
-
|
| Thu 30: |
-
|
-
|
|
79*
|
-
|
| Wed 29: |
-
|
-
|
|
144*
|
-
|
| Tue 28: |
-
|
-
|
|
29*
|
-
|
